At Parakai 3
Bongo Facts
Start: Parakai Aquatic Park
End: Parakai Aquatic Park
Start Odometer: 164395.5
End Odometer: 164395.5
Distance Traveled: 0
Fuel added: 0
Bike Facts
Ride Time: 0.39.10
Distance: 10.19
Av Speed: 15.6
Max Speed: 48.1
Max HR: 151
Total Ascent: 554m
Ride Description: Parakai to Helensville R/T mostly flat. Short ride to reconnoiter for Internet access & Food
Meals
Breakfast: Muesli w/yogurt and a latte, OJ
Lunch: PB&J, Chips, Apple, Orange
Afternoon Snack: Cheese & Pepperoni
Dinner: Pasta with pesto and tomato, avocado & greens salad
Evening: Liquorice Tea, Almond Fingers, 72% Ghana Chocolate
The Facts
Sunday, January 21, 2007
