At Parakai 2
Bongo Facts
Start: Parakai Aquatic Park
End: Parakai Aquatic Park
Start Odometer: 164395.5
End Odometer: 164395.5
Distance Traveled: 0
Fuel added: 0
Bike Facts
Ride Time: 2.33.21
Distance: 43.36
Av Speed: 16.9
Max Speed: 57.2
Max HR: 168
Total Ascent: 554m
Ride Description: Parakai to Shelly Beach R/T, started flat then became increasingly hilly to Shelly Beach
Meals
Breakfast: Muesli w/yogurt and a latte, OJ
Lunch: Macadamia Scone, Flat White, Apple, Orange
Afternoon Snack: Crackers, Chees and Pepperoni
Dinner: Beef Roganjish w/Rice
Evening: Liquorice Tea, Almond Fingers, 72% Ghana Chocolate
The Facts
Saturday, January 20, 2007
