At Takapuna
Bongo Facts
Start: Takapuna Beach Holiday Park
End: Takapuna Beach Holiday Park
Start Odometer: 164450.5
End Odometer: 164450.5
Distance Traveled: 0
Fuel added: 0
Bike Facts
Ride Time: 1.30.43
Distance: 22.30
Av Speed: 14.7
Max Speed: 53.4
Max HR: 163
Total Ascent: 351
Ride Description: Takapuna to Browns Bay R/T , very hilly.
Meals
Breakfast: Muesli w/yogurt&blueberrie and a latte, OJ
Lunch: Carrots & Cashews, Peach
Afternoon Snack:Peach, Ginger Beer
Dinner: Pasta w/broccoli, anchovies & walnuts
Evening: Liquorice Tea, Apple Rounds, 72% Ghana Chocolate
The Facts
Tuesday, January 23, 2007
